Soothe Sore Muscles
January 30, 2009
Too
tired for a complete workout? Try this routine to ease your sore spots
by increasing blood flow to your muscles and stretching commonly tight
areas.
Like our workouts? You’ll love our personalized programs.
Movements |
Sets |
Reps |
Foam Roll - Hamstring
|
|
01 minute each |
Play Video
|
|
Foam Roll - Calf
|
|
01 minute each |
Play Video
|
|
Foam Roll - IT Band
|
|
01 minute each |
Play Video
|
|
Foam Roll - Gluteus Medius
|
|
01 minute each |
Play Video
|
|
Foam Roll - Gluteus Maximus
|
|
01 minute each |
Play Video
|
|
Foam Roll - Quadriceps / Hip Flexor
|
|
01 minute each |
Play Video
|
|
Foam Roll - Adductor
|
|
01 minute each |
Play Video
|
|
Foam Roll - VMO
|
|
01 minute each |
Play Video
|
|
Glute Stretch - Supine
|
01 |
08 reps each |
Play Video
|
|
Rope Stretch - Calf
|
01 |
08 reps each |
Play Video
|
|
Rope Stretch - Bent Knee Hamstring
|
01 |
08 reps each |
Play Video
|
|
Rope Stretch - Straight Leg Hamstring
|
01 |
08 reps each |
Play Video
|
|
Rope Stretch - IT Band / Glute
|
01 |
08 reps each |
Play Video
|
|
Rope Stretch - Adductor
|
01 |
08 reps each |
Play Video
|
|
Rope Stretch - Quadriceps / Hip Flexor
|
01 |
08 reps each |
Play Video
|
|
Glute Stretch - Prone
|
|
30 seconds each |
Play Video
|
|
|