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Knee-type lift 1. Sitting on the bench at the half, the legs stretched forward, his hands held onto the stool behind the edge of the body slightly to the back. 2 feet to open the larger point, about two shoulder, heel to point. 3. The legs bend, lift, hold the position for five breath, then slowly lower and repeat 20 times. Eagle 1 standing yoga mat, legs together, hands hanging at your sides, keeping the body upright. 2 knees slightly bent. Body slightly squat, keeping your back straight, not tilted forward. 3 Lift the right foot, left foot wrapped around the knee, fell on his left foot at the center of gravity. 4 Keep the foot posture, raised his left hand, forearm on the face in front, perpendicular to the ground. 5 raised his right hand, to wear under the left arm, grasp his left hand.
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