放松

你在日常生活中有没有给过自己放松减压的时间？若你没有，你应该学会这样。

Relaxation allows you to take some time for yourself so you can analyse what as been going on for the last few days. By taking some time to review your day, you can prepare things or see the good/bad of the day so you make sure they are repeated or not. Relaxation is a time saving activity, simply because your mind as time to restructurate everything that went on today and will be coming soon towards you. Relaxation is pretty much like giving your mind time to create an agenda and store the information you have to know in order.

放松意味着你可以给自己留出一些闲暇时间来一日三省吾身。你可以回顾一天以来的得与失。放松是一项省时的活动，只因你需要恢复和重组你的思想。放松就好比是你在自己的脑海中创建流水日志，以存储对你来说重要的信息。

Relaxation also help you to deal with physical tension and other physical stresses. It’s always better to perform a task when you’re calm because you know you can take your time to analyse everything before you choose an option. When you’re stressed, you’ll generally go with the first idea that comes in mind without verifying what will happen when the idea is applied. You thus give you more risk and this return in the form of even more stress to deal with because things weren’t done meticulously.

放松也意味着你可以给你自己来个全身心大减压。未雨绸缪，三思而后行总是大有裨益的。当你处于紧张状态，你会下意识地做出冲动的决定，而不经任何深谋远虑。如此一来你便将自己置于风口浪尖，接二连三地惹上麻烦事，这一切都是冲动鲁莽的后果。

Relaxation can take as little as five (5) minutes of your time daily. That’s 35 minutes per week. Here are some examples of what you could consider doing:

你每天只要花个5分钟来进行放松。也就是说一周三十五分钟。以下是一些助你放松减压的小贴士。

1.Deep breathing

1. 深呼吸

2.Exercise

2. 锻炼

3.Humor

3. 幽默

4.Listening to music

4. 听音乐

5.Massage

5. 按摩

6.Meditation

6. 冥想

7.Prayer

7. 祈祷

8.Self-hypnosis

8. 自我催眠

9.Visualization

9. 可视化2

10.Yoga

10. 瑜伽

Doing one of these 10 possible technique will enhance your life tremendiously, and it’s not hard to do. It just require some of your time and the results you’ll get from doing it will help you deal with everything in your life much more easily.

以上所述的任何一项都将提升你的生活质量，并且不难做到。你只需要花上一些时间，就可以事半功倍，从而游刃有余地处理你的日常生活事务。

If you have anything in mind you’d like to take care of, say, problems you have or things you’ll like to be able to do, take some time and focus on it. Find what it is that you want to be achieved and give your mind the time to look for solution of this achivement to become reality. When you get that solution, “just do it”. You’ll thanks your mind later.

若你有什么未了的心事，说出来，若你有什么待解决的问题，就花时间集中精力去解决。明了你想要达成的心愿，心无旁骛地实现你的理想目标。当一切水到渠成，“去做吧”。你将轻装上阵。