| Degrees in TeachingDegreeTree.com/TeachingDegrees Are You Looking to Earn a Doctorate In Teaching? Enroll Today! |
| Energy expenditure in kilocalories per hour according to body mass. | |||||
|---|---|---|---|---|---|
| Activity/sport | 50?kg | 60?kg | 70?kg | 80?kg | 90?kg |
| aerobic dance | 270 | 310 | 350 | 380 | 420 |
| aerobics | 260 | 300 | 340 | 370 | 410 |
| American football | 240 | 270 | 305 | 340 | 370 |
| aquarobics | 235 | 290 | 310 | 360 | 400 |
| archery | 190 | 220 | 250 | 270 | 300 |
| badminton | 270 | 310 | 350 | 385 | 420 |
| baseball and softball | 220 | 250 | 285 | 315 | 350 |
| basketball (half court) | 240 | 270 | 305 | 340 | 370 |
| basketball (competition) | 480 | 545 | 610 | 670 | 740 |
| body building | 375 | 427 | 480 | 530 | 585 |
| bowling | 215 | 230 | 275 | 305 | 335 |
| boxercise | 260 | 310 | 340 | 370 | 410 |
| boxing (sparring) | 190 | 220 | 250 | 270 | 300 |
| calisthenics | 190 | 220 | 250 | 270 | 300 |
| canoeing and kayaking (4?mph) | 240 | 270 | 350 | 385 | 420 |
| circuit training | 263 | 300 | 335 | 375 | 410 |
| climbing (mountain) | 480 | 545 | 610 | 680 | 745 |
| cricket (fielding) | 240 | 270 | 350 | 385 | 420 |
| cross-country skiing | 560 | 635 | 715 | 790 | 870 |
| cycling (moderate speed) | 165 | 190 | 214 | 240 | 260 |
| dance (social) | 223 | 255 | 285 | 315 | 350 |
| fencing | 240 | 270 | 305 | 340 | 370 |
| golf (walking with bag) | 200 | 230 | 255 | 280 | 310 |
| gymnastics | 255 | 280 | 315 | 350 | 380 |
| hockey | 430 | 490 | 550 | 610 | 670 |
| horse-riding | 190 | 220 | 250 | 270 | 300 |
| ice hockey | 280 | 270 | 355 | 395 | 435 |
| jogging (9?km/h) | 520 | 590 | 660 | 735 | 806 |
| martial arts | 250 | 280 | 315 | 350 | 385 |
| netball | 250 | 290 | 325 | 360 | 395 |
| orienteering | 520 | 590 | 660 | 735 | 806 |
| rope jumping (continuous) | 560 | 635 | 715 | 790 | 870 |
| rowing (recreational) | 190 | 220 | 250 | 270 | 300 |
| rugby | 430 | 490 | 550 | 610 | 670 |
| running (16?km/h) | 719 | 820 | 920 | 1016 | 1116 |
| skiing (downhill) | 480 | 545 | 610 | 680 | 745 |
| soccer | 430 | 490 | 550 | 610 | 670 |
| squash | 480 | 545 | 610 | 680 | 745 |
| swimming (laps) | 255 | 290 | 326 | 361 | 395 |
| tennis | 335 | 380 | 430 | 475 | 520 |
| volleyball | 280 | 270 | 355 | 395 | 435 |
| walking (brisk) | 240 | 280 | 315 | 350 | 385 |
| weight training | 375 | 427 | 480 | 530 | 585 |
| Energy expenditure will depend on the skill of the performer, the intensity of the activity, the weather, and so on. | |||||
