直接从Gymra的博客上搬来的 - Cheers！
25种 25 Cardio Moves
Sumo Squats
Squat & Punch
Standing Side Knee Ups
Jump From Side to Side
Star Jumps
Deep Squat Into Side Reach
Burpees
Mountain Climbers
Knee High Kicks
Mini Squat Jumps
Running In Place
Bicycles
Side to Side Lunges
Frog Jumps
Slant Knee Up To Elbow
High Jumps
Sit Ups
Jumping Jacks
Side to Side Shuffle
Marching
Lunge Into Kick
Jumping Lunges w/Punching
Push-Ups
Half Burpee
X Jumping Jack w/Split |
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