减肥食谱教你减肥吃什么。让五款营养师推荐的中式减肥食谱，帮你轻松减肥。减肥食谱一：早餐：豆浆一碗、全麦面包两片、鸡蛋一个中餐：腐乳空心菜、皮蛋拌豆腐、醋烹绿豆芽，米饭半碗晚餐：素炒西胡芦、虾米烧冬瓜、腐竹拌黄瓜，红豆粥一小碗减肥食谱二：早餐：红豆大米粥一碗，爽口小菜一碟(黄瓜、胡罗卜、芹菜加上煮五香花生米)，桂圆或大枣一把
中餐：西红柿炒鸡蛋，木耳拌芹菜，清炒油麦菜，米饭半碗晚餐：菠菜猪血豆腐汤，炒土豆丝，凉拌白菜心减肥食谱三：早餐：酱豆腐、蒸蛋羹、半个馒头中餐：凉拌西兰花、清蒸鱼、青椒冬笋丁，米饭半碗晚餐：凉拌青笋，麻婆豆腐，酸辣藕片，小米粥一碗减肥食谱四：早餐：南瓜枸杞大米粥、煎鸡蛋、什锦泡菜
中餐：红烧牛肉，凉拌菠菜，素炒芥兰，半个馒头晚餐：冬瓜排骨汤，胡萝卜青椒土豆丝、凉拌茄泥减肥食谱五：早餐：一个蒸糯玉米，1个荷包蛋，一杯牛奶中餐：西红柿牛肉面(面只吃一半)，凉拌海带胡萝卜丝晚餐：豆苗鱼丸汤，素炒丝瓜，烤甘薯1块。
Weightlossrecipesteachyouwhattoeattoloseweight.Letfivenutritionistsrecommendahttp://fjqmhlg.com/post/21.htmlChinesediet,helpyouloseweighteasily.Adiet:Breakfast:abowlofsoybeanmilk,twoslicesofwholewheatbread,aneggChinesefood:spinach,tofu,beancurdpreservedeggvinegarcookedgreenbeansprouts,steamedricebowlDinner:friedzucchini,smallshrimpburningwaxgourd,Yubacucumbersalad,abowlofredbeanporridgeDiettwo:
Breakfast:abowlofredbeanporridge,andapieceofcake(cucumber,celery,HuLuobupluswww.wxgs7.comcookedspicedpeanuts,longansjujube)oraLunch:stirfriedtomatoandegg,ediblefungusmixcelery,friedlettuce,steamedricebowlDinner:spinachpigbloodtofusoup,friedpotatoes,cabbagesaladDietthree:Breakfast:fermentedbeancurd,steamedDangeng,halfsteamedbunsLunch:broccolisalad,steamedfish,greenpepperDingwinterbambooshoots,halfabowlofsteamedriceDinner:saladwww.hjmgyt1.comlettuce,MapoTofu,hotandsourlotusroot,millet
congeeabowlDietfour:Breakfast:PumpkinLyciumbarbarumriceporridge,friedegg,friedpickledcabbageLunch:BraisedBeefsauteedChinesebroccoli,spinach,pigment,halfsteamedbunsDinner:waxgourdsoup,carrot,greenpeppershreddedpotatoes,eggplantsaladmudDietfive:Breakfast:asteamedglutinouscorn,1poachedegg,acupofmilk
Lunch:tomatowww.tuanfudi.combeefnoodles(noodleseatonlyhalf),seaweedsaladsilkcarrotsDinner:peasproutsfishballsoup,friedLuffa,bakedsweetpotato1block.
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