成分
1 Cauliflower head
4 – 6 ounce fresh halibut filets, preferably thick filets from Alaska
Salt and pepper, to taste
2 teaspoons olive oil
Lemon wedges, optional
烹饪指示
1 If cold, allow halibut to get the chill of by allowing it to stand at room temperature for 30-45 minutes.
2 Cover a quarter or half sheet rimmed backing sheet with parchment or foil and set aside.
3 Pre-heat the oven to 425 degrees. Place a non-stick skillet or fry pan over medium heat and add oil. Season halibut with salt and pepper. When the oil is shimmering (but not smoking), place the halibut top side down in the pan. Allow a golden crust to form, about 3 minutes. Turn the halibut over and sear 1 minute longer. Remove the halibut to your prepared baking sheet.
4 Roast in the oven for approximately 6 minutes for 2″ thick filets. If your filets are thinner, roast for a shorter time. When done, halibut will be moist and barely opaque in the center. Remove and serve with a drizzle of good olive oil and a squeeze of fresh lemon.
