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After a tough run, this yoga sequence is the perfect way to cool down. By targeting the legs, lower back, and hips, these poses stretch all the areas that need special attention after running. And since the muscles are already warmed up, it's the primetime to work on extending flexibility.
Downward Facing Dog lays a strong, active foundation for the rest of your practice:
Warrior 1 will give a big stretch to your hip flexors:
Sugarcane Pose is an essential asana for any runner who needs to give her legs and back a little love:
Wide-Legged Forward Bend C is a perfect pose to alleviate any stress in the back of your body. After any tough cardio, your legs will appreciate this posture:
Hero Pose is a contemplative posture that really stretches your quadriceps:
Get more details on Hero Pose here.
Butterfly Pose opens up the back and inner thighs:
Tight legs and stiff lower backs will find comfort in this simple but important posture, Legs Up the Wall:
来自: Cheers! > 《运动健身》
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