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Tomatoes: contain lycopene (an antioxidant), vitamin C, to prevent prostate cancer. Spinach: contains iron, vitamin B, prevention of vascular disease, blindness disease. Nuts (peanuts, almonds, etc.): prevention of heart disease if eaten moderately, excess is harmful. Cauliflower: simple cooking, prevention of breast cancer, stomach cancer, rectal cancer. Oats: Rich fiber, weight loss, lowering blood pressure, cholesterol. Salmon: contains the rich OMEGA-3S to prevent brain aging, suffering from Alzheimer disease. Blueberry: is antioxidant-rich to prevent aging, heart disease and cancer. Green Tea: reduces the risk of gastric cancer, liver cancer, esophageal cancer, heart disease. Red wine: helps anti-oxidation, moderates drinking helps prevent heart disease. |
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