上身中轴正 Keep the axis of upper body straight 小腿与地面垂直呈90度,大腿与小腿有角度 Shank and ground form the angle of 90 degrees. Thigh and shank form certain angle. 右手上丹田 Right hand above Dantian 左手下丹田 Left hand below Dantian 右脚虚点地 Right foot slightly touches the ground
第一式脚形图 如图所示:无名桩第二式(第五式左右互换、方向不变) 上身中轴正 Keep the axis of upper body straight 左手上丹田 left hand above Dantian 右手下丹田 right hand below Dantian 膝不过趾 Knee below toe 尾闾过脚后跟,对腰椎的改善巨大 coccygeal end over heel. This greatly improves lumbar vertebra
第二式脚形图 无名桩第六式(第三式左右互换、方向不变) 右手与上丹田对应 Right hand is level with upper Dantian 身体中轴正直 Keep bodily axis straight 左腿绷直 Keep left leg straightened 脚趾抓地 Make toe grip ground 右腿脚背绷直,右膝提尽量高 Keep the instep of right foot straightened and lift the right knee as high as possible 第三式脚形