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不要指望你自己每一天的状态都会很好，哪怕是在冲刺的时候；人总会有低潮的时候，保持正常的作息，不要在低潮的时候再用情绪的波动来雪上加霜，对自己好一点，照照镜子，笑一笑！一切都会好的！实在状态差，早点睡，睡一觉继续投入战斗中！
先来两个表达：
1. by no means 绝不
This is by no means a good way to solve the problem.
这决非解决问题的好办法。
2. eligible (常作 eligible for/to do something)有资格做（或得到）的；合格的，符合条件的；
Many Americans are eligible for federal subsidies to help pay for insurance, but don't know it.
很多美国人都有资格获得联邦的补助来帮助自己交保险，但是他们都不知道这点。
再来一个句子：
Proficiency in anything requires a great deal of determination and self discipline. In addition, a person’s ability to cope with frustration is also a critical factor in one’s life career.
要精通任何事情都需要极大的决心和自律精神。此外，一个人应对挫折的能力也是影响他一生事业的一个重要因素。 最后来个大招！ 
关于网红的批判！
下面的是很好的语料，不是完整的范文。好好看！
After more than 30 years of opening-up and embracing new technology, China has been transformed into the world's second-largest economy. At the same time its culture has also experienced a remarkable transformation.Some Indecent or 'empty' live broadcasts are flourishing in various forms. What is even more worrisome is that some adolescents regard being an online celebrity as a shortcut to success.
We should reflect on what kind of a family and social atmosphere we have created when the majority of young people are eying such a profession, simply as a way to make easy money. Integrity and creativity will be left by the wayside on such a path to quick riches.
If this momentum is unchecked, the industry, which does not yield added value for the country, will be a huge waste of capital and human resources. And it is high time the internet and cultural administrative departments took concrete actions to regulate indecent and culturally damaging online live broadcasts, so as encourage a healthy cultural environment online and prevent young people from being led astray in cyberspace.
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