总是觉得特别累 各种方法教你摆脱疲劳核心提示：每天50克，确保每天都吃了足够多的蛋白质，这会战胜疲劳，蛋白质有助于产生能提升情绪和能量的荷尔蒙。 Are you tired all the time? It’s a symptom so common it even has a handyacronym – TATT – used by doctors on medical notes. 你是不是一直感到很累？这种症状非常常见，甚至都有缩写：TATT——医生们在写医疗记录时通常使用这种缩写。 One in five Britons say they are, according to NHS figures, with one in ten suffering long-term problems. Yet just a third of these will have anything physically wrong with them, making it a tricky problem to tackle. 英国国家医疗服务计划的数据显示，五个英国人中就有一个人觉得特别累，十个人中就有一个遭受长期的困扰。三分之一的英国人会因长期的疲倦而造成身体不适，这是非常棘手的问题，急需解决。 Here, experts reveal their favourite methods, from cutting out a nightly tipple to limiting time spent on your laptop. 在这里专家们给出了他们最喜欢的方法，从不夜间饮酒到减少在笔记本前的时间无所不有。 wake Up
WAKE UP AND SMELL THE COFFEE 一、清醒点儿闻闻咖啡
DO drink six to eight glasses of water a day 每天喝六到八杯水 Catherine Collins, chief dietician at St George’s Hospital, South London, says: ‘Without adequate fluid intake, blood pressure drops, slowing delivery of oxygen to the brain, which can leave you feeling tired.’ 伦敦南部圣乔治医院首席营养师凯瑟琳-柯林斯说：“如果没有足够的液体摄入量，血压会下降，向大脑中输入氧气的速度会减慢，这会让你感觉疲惫。” The amount of fluid needed depends on the individual, but you should aim to pass urine at least three times a day. Between six and eight glasses of water-based drinks – including tea and coffee – a day are recommended. 每个人需要的液体量都不同，但是一天至少要排尿三次。推荐每天喝上六杯到八杯饮料——包括茶和咖啡. ‘Coffee is often vilified but the caffeic acid it contains is a great way to instantly increase alertness and blood pressure,’ says Collins. “咖啡经常被人误解，但是咖啡里包含的咖啡酸是立即提升机敏性和血压的绝佳方式，” 柯林斯说。
DON’T have a nightly glass of wine
不在夜间喝酒 ‘Alcohol has a dehydrating effect,’ says Collins. ‘Added to that, the chemicals in alcohol disrupt your sleep cycle, preventing you from entering deep sleep.’ “酒精能脱水，” 柯林斯说。“除此之外，酒精中的化学物质会扰乱你的睡眠周期，阻止你进入深度睡眠。”  本文来源：沪江英语
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