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(2)[转载]伊莱私家养生の人体12经络の

 刘舂宁图书馆 2016-11-04
人体12经络之---足少阴肾经



Contact blood Meridian is run, organs and channels of the skin and body, is the regulation of functions of the body system. Clear the kidney meridian of foot-shaoyin, you can beat and massage to. And then in the use of thumb tie Xun on the meridian line of essential oils for massage.

01, Yongquan point: in the bottom of the foot, volume foot foot front SAG, Jordan, 2nd toe toes fingers and sharp tip and heel line after one-third and before two-thirds
On the intersection points.
02 point, so Valley: in the medial margin of the foot, foot navicular tuberosity below the junction of the red and white skin.
03, Tai XI points: in the inner side of the foot, ankle behind when the angle between the Achilles tendon and ankle in SAG.
04, Bell point: in the inner side of the foot, below the ankle, when Achilles tendon attached to the inside of the front SAG Office.
05, spring plug: in the inner side of the foot, ankle back below, when too Kai down 1 inch, medial calcaneal tubercle at the SAG.
06, zhaohai: in the inner side of the foot, ankle SAG below the tip.
07, Fu Liu points: in the medial leg and stream on straight 2 inch, front of the Achilles tendon.
08, AC plug: the inner side of the leg, when is stream direct on 2-inch, 0.5 inch before Fu Liu, rear of the medial margin of the tibia.
09, build guest points: the inner side of the leg, when too Yin-XI and on the Valley line, is 5 inches on the River, below the gastrocnemius muscle in the abdominal.
10 point, Yin Valley: in the inner side of the popliteal fossa, when knees, when between the semitendinosus and semimembranosus tendon and muscle tendon.
11, cross bones points: in the lower abdomen, when the cord down 5 inches, next to the anterior midline opening 0.5 inch.
12, the Dahe point: in the lower abdomen, when the cord down 4 inches, next to the anterior midline opening 0.5 inch.
13, the cavitation points: in the lower abdomen, and when the cord down 3 inches, next to the anterior midline opening 0.5 inch.
14, four full points: in the lower abdomen, and when the cord down 2 inches, next to the anterior midline opening 0.5 inch.
15, the note points: in the lower abdomen, and when the cord down 1 inch, opened next to the median line 0.5 inch before.
16, Huang Shu points: abdominal Central, when open 0.5-inch cord.
17 point, commercial song: in the upper abdomen, when 2 inches on the cord, opened next to the median line 0.5 inch before.
18, Shi Guan: in the upper abdomen, when 3 inches on cord, opened next to the median line 0.5 inch before.
19, negative points: in the upper abdomen, when 4 inches on the cord, opened next to the median line 0.5 inch before.
20, belly-pass Valley point: in the upper abdomen, when 5 inches on cord, opened next to the median line 0.5 inch before.
Point 21, Helicobacter pylori: in the upper abdomen, when 6 inches on the cord, opened next to the median line 0.5 inch before.
22, step Gallery cave: in the chest, when the 5th intercostal space, next to the anterior midline opening 2 inches.
23, spirit cave: in the chest, when the 4th intercostal space, next to the anterior midline opening 2 inches.
24 point, Ling HUI: in the chest, when the 3rd intercostal space, next to the anterior midline opening 2 inches.
25, God hidden point: in the chest, when the 2nd intercostal space, next to the anterior midline opening 2 inches.
26, cultured in the cave: in the chest, when the 1th intercostal space, next to the anterior midline opening 2 inches.
27, the premier point House: in the chest, when the margin under the clavicle, next to the anterior midline opening 2 inches.
经络是运行气血、联系脏腑和体表及全身各部的通道,是人体功能的调控系统。疏通足少阴肾经,可通过敲打并加以按揉方式来进行。然后在运用大拇指配合精油在此经络上偱行方向进行按摩。

01、涌泉穴:在足底部,卷足时足前部凹陷处,约当第2、3趾趾指缝纹头端与足跟连线的前1/3与后2/3
交点上。
02、然谷穴:在足内侧缘,足舟骨粗隆下方,赤白肉际。
03、太溪穴:在足内侧,内踝后方,当内踝尖与跟腱之间的凹陷处。
04、大钟穴:在足内侧,内踝下方,当跟腱附着部的内侧前方凹陷处。
05、水泉穴:在足内侧,内踝后下方,当太溪直下1寸,跟骨结节的内侧凹陷处。
06、照海穴:在足内侧,内踝尖下方凹陷处。
07、复溜穴:在小腿内侧,太溪直上2寸,跟腱的前方。
08、交信穴:在小腿内侧,当太溪直上2寸,复溜前0.5寸,胫骨内侧缘的后方。
09、筑宾穴:在小腿内侧,当太溪与阴谷的连线上,太溪上5寸,腓肠肌肌腹的内下方。
10、阴谷穴:在腘窝内侧,屈膝时,当半腱肌肌腱与半膜肌肌腱之间。
11、横骨穴:在下腹部,当脐中下5寸,前正中线旁开0.5寸。
12、大赫穴:在下腹部,当脐中下4寸,前正中线旁开0.5寸。
13、气穴穴:在下腹部,当脐中下3寸,前正中线旁开0.5寸。
14、四满穴:在下腹部,当脐中下2寸,前正中线旁开0.5寸。
15、中注穴:在下腹部,当脐中下1寸,前正中线旁开0.5寸。
16、肓俞穴:在腹中部,当脐中旁开0.5寸。
17、商曲穴:在上腹部,当脐中上2寸,前正中线旁开0.5寸。
18、石关穴:在上腹部,当脐中上3寸,前正中线旁开0.5寸。
19、阴都穴:在上腹部,当脐中上4寸,前正中线旁开0.5寸。
20、腹通谷穴:在上腹部,当脐中上5寸,前正中线旁开0.5寸。
21、幽门穴:在上腹部,当脐中上6寸,前正中线旁开0.5寸。
22、步廊穴:在胸部,当第5肋间隙,前正中线旁开2寸。
23、神封穴:在胸部,当第4肋间隙,前正中线旁开2寸。
24、灵墟穴:在胸部,当第3肋间隙,前正中线旁开2寸。
25、神藏穴:在胸部,当第2肋间隙,前正中线旁开2寸。
26、彧中穴:在胸部,当第1肋间隙,前正中线旁开2寸。
27、俞府穴:在胸部,当锁骨下缘,前正中线旁开2寸。

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