Anti-aging Solution
A lot of emphasis is normally put on the creams, skin products, and other scientific or modern forms of treatment. What most people may not be aware of is that at times, these modes of treatment have some side effects that may be harmful to the user. This is not the case with Miso soup, which is mainly prepared using naturally acquired ingredients such as soybeans that exist in their natural forms. The anti-aging property of miso soup is attributed to its high content of antioxidants, which plays a major role in reducing premature aging. It also helps in maintaining healthy, glowing skin
Maintains Nutritional Balance
The body requires a certain percentage of nutrients and minerals in order to operate at maximum capacity. It is due to this reason that people are choosing to opt for supplements that are sold in an artificial form. Although they could be of some assistance, these components are better consumed in their natural form. By eating Miso soup a person benefits from different minerals and nutrients that exist in a single serving. It also contains helpful bacteria and enzymes that assist in breaking down and facilitation of digestion and absorption of the consumed food.
Improves Mood
The health benefits of miso soup include improving your mood. Intake of miso soup containing dried bonito is effective in improving mood conditions such as depression, anxiety, tension, fatigue, and lack of vigor. Studies have reported the beneficial effect of dried bonito miso soup on people with fatigue symptoms, tension, and anxiety.
Manages Blood Pressure
Hypertension is no longer associated with people of a given age bracket. This is why physicians and researchers advocate for a low-sodium diet such as miso soup, which benefits those who suffer from hypertension. Instead of using the usual table salt, this soup gives a better alternative to any person with salt-sensitivity conditions. Results of a study conducted to compare effects of miso and sodium chloride on blood pressure suggests that miso diet does not increase the blood pressure. Besides reducing hypertension, miso soup also lowers cholesterol and may reduce blood clotting due to the presence of isoflavones in it. This, in turn, helps to prevent strokes and heart attacks. Thus, inclusion of miso soup in your diet can help lower LDL cholesterol and reduce the risk of various heart-related ailments
Promotes Digestion
Miso soup contains dietary fiber, which aids in maintaining good digestive health. The presence of Koji fungi, lactic acid bacteria, and other enzymes help in the absorption of the various nutrients, as well as in digestion.
Radio-protective Properties
Miso soup, made from miso (fermented soy bean paste), is also effective in protecting against radiation effects. A study conducted to investigate the radio-protective effect of miso suggests that long-term fermented miso is more effective in protecting against irradiation.
Improves Bone Health
Miso soup is a good source of calcium, isoflavones, and vitamin K, which all help in promoting and maintaining good bone health. It also reduces the risk of osteoporosis.
Healthy Nervous System
The health benefits of miso soup also include a healthy nervous system. It contains vitamin B12, which is required by the body to maintain a healthy nervous system and to generate blood cells.
Preparation Of Miso Soup
Various miso pastes are available on the market that can be used to prepare miso soups. One can use vegetables or meats, depending on the availability and personal choice. One can use dashi, tofu, fish, carrots, mushrooms, and potatoes as the ingredients and prepare the soup in less time.
Availability Of Miso Soup
Nowadays, instant miso soup is easily available in in most stores in different parts of the world. This is a better option for those who are unable to get the natural ingredients. Most of these packets contain tofu, soy beans and other ingredients that are dried up for the purposes of preservation. The preparation guideline is usually given on the pack and on most occasions, it only requires the addition of hot water and the soup is ready to be served. One can buy plenty of these Miso Soup packets since they have a long shelf life, making them convenient to use and reliable whenever one is in need of a quick healthy snack or a light meal.
There are those who prefer serving it together with other foods, such as rice. It can also be consumed on its own, more so when it contains several ingredients, making it a whole meal.
Not everyone has time to prepare any form of Miso Soup, which may be due to busy schedules or the unavailability of all the necessary ingredients. Luckily, there are restaurants and eateries that serve this soup as well. All that a person needs to do is pinpoint any of them and walk in and get all the health benefits associated with this delicious and nutritious soup.
A Word of Caution
Monoamine Oxidase Inhibitor (MAOI) Medications: MAOI medications can dangerously interact with tyramine, a substance found in fermented food products such as miso soup. Therefore, avoid consuming miso soup if taking MAOI medications.
Food Allergy: Allergic reactions may occur on the consumption of miso soup. Consult your health specialist if you come across symptoms such as rashes, itching, swelling of the throat, or tongue upon consuming miso soup.
Conclusion
The health benefits of miso soup are numerous and vary depending on each individual. Some of the benefits may not be listed here but have been noticed by those eating it on a regular basis. Relief of menopausal symptoms, improved bowel movements, and a better appetite are some of the other advantages frequently claimed from miso. There are even those who have reported an improvement in their sleeping patterns after adding this soup to their diet.
Unlike medicine, which is usually not interesting to take, this soup is like any other food that is prepared at home. The soup is commonly eaten as a normal meal and gives the body other additional health values. Those who have been on this diet know the importance of living by it and so far, the benefits are endless.
