视频来自网络 1. Jump Rope - 30 seconds in place 2. Band work - Bodyweight band squats 3. Band Work - Rotational band corkscrew 4. Spot-up Jumpshot: right corner x 10 makes 5 Jump Rope - 30 seconds in place 6. Band Work - Body-weight Band Squat Alternate Lateral Resistance 7. Band Work - Stability Band Windmills 8. Spot-up Jumpshot: Right Wing x 10 makes 9. Jump Rope - 30 seconds in place 10. Band work - Reverse Band Squats 11. Band Work - Stability Band Windmills 12. Spot-up Jumpshot: Top of the key x 10 makes 13. Jump Rope - 30 seconds Forward / Backward 14. Band Work - Heavy-Band Terminal Knee Extensions (TKEs) 15. Band Work - Mini-band Pull Sets 16. Spot-up Jumpshot: Left Wing x 10 makes 17. Jump Rope - 30 seconds Forward / Backward 18. Band Work - Heavy-Band Terminal Knee Extensions (TKEs) 19. Band Work - Mini-band Pull Sets 20. Spot-up Jumpshot: left corner x 10 makes 21. Free Throws: 5 makes 22. 1-Dribble Pull-up Jumpshot: Right wing - right/left x 4 makes 23. 2-Dribble Pull-up Jumpshot: Top of the Key - right/left x 4 makes 24. 2-Dribble Pull-up Jumpshot: Left Wing - right/left x 4 makes 25. Free Throws: 5 makes 26. Running Hook Shot: Left Block x 5 makes 27. Fadeaway Left Shoulder: Left Block x 5 makes 28. Fadeaway Right Shoulder: Left Block x 5 makes 29. Fadeaway Right Shoulder: Right Block x 5 makes 30. Fadeaway Left Shoulder: Right Block x 5 makes 31. Up & Under: Right Block x 5 makes 32. Free Throws: 5 makes 33. 3-Point Spot-up JumpShot: Right Corner 6 makes 34. 3-Point Spot-up JumpShot: Right Wing 6 makes 35. 3-Point Spot-up JumpShot: Top of the Key 6 makes 36. 3-Point Spot-up JumpShot: Left Wing 6 makes 37. 3-Point Spot-up JumpShot: Left Corner 6 makes 38. Free Throws: 15 makes 39. Flexibility Training for Recovery |
|
来自: 林不倒 > 《体能十技能十放松。》