传统太极五行拳站桩扭项回头拉单鞭
动作:
接上动,身体站稳;双脚并步,脚尖均朝南(面亦向南);双手向左右摆动,目视右手〔图241,242)。
![图241图242](http://image109.360doc.com/DownloadImg/2019/06/1120/163389975_1_20190611083251143.png)
接上动,上体稍右转;右腿屈膝脚踏实,身体重心在右腿;左脚收至右脚内侧,脚尖点地;右手变勾手附于右肩外侧.与肩同高;左手由腹部下端向右肩前划弧,附于右肩前,手心斜向里;目视左手(图243)。
![图243图244](http://image109.360doc.com/DownloadImg/2019/06/1120/163389975_2_20190611083251409.png)
接上动,上体微左转;左脚向左前方上步,踏实后小腿弓步;右腿稍直,脚跟向后蹬。左手由右肩前.翻掌向左前方立掌推出;右手勾手向右肩后撑,高与肩同;目视左手(图244, 245)
![图245](http://image109.360doc.com/DownloadImg/2019/06/1120/163389975_3_20190611083251581.png)
要点:与前边左单鞭要求相同.
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