最近猪肉太贵吃不起,我们家换换口味,改吃鸡肉了!要说鸡肉里哈妹最爱吃的部位非鸡翅莫属。鸡翅的口感软糯香滑,不柴不腻,越吃越过瘾! 鸡翅不仅口感美味,营养价值也高!鸡翅富含铜,铜是人体健康不可缺少的微量营养素,对于血液、中枢神经和免疫系统,头发、皮肤和骨骼组织以及脑子和肝、心等内脏的发育和功能有重要影响。 哈妹分享大家一道大硬菜,饭店同款的三汁鸡翅焖锅,在家也能做,鲜香浓郁超下饭,跟着哈妹一起看看美味的三汁焖红薯鸡翅的具体烹饪步骤! ![](http://image109.360doc.com/DownloadImg/2019/09/1515/171073743_1_20190915032017160)
配料: 红薯1个、鸡翅数个、盐适量、料酒适量、黑胡椒粉适量、姜片适量、番茄酱1.5勺、甜面酱3勺、蚝油3勺、生抽1勺、蜂蜜1勺、黄油20g
烹饪步骤: 1.鸡翅洗净,在正反面各划3刀,好入味
![](http://image109.360doc.com/DownloadImg/2019/09/1515/171073743_2_20190915032017332)
2.鸡翅中放入盐、黑胡椒粉、料酒、姜片拌匀后腌制6小时
![](http://image109.360doc.com/DownloadImg/2019/09/1515/171073743_3_20190915032017629)
3.红薯洗净去皮后切块
![](http://image109.360doc.com/DownloadImg/2019/09/1515/171073743_4_20190915032017785)
4.锅中放入黄油,小火融化
![](http://image109.360doc.com/DownloadImg/2019/09/1515/171073743_5_2019091503201835)
5.放入红薯翻炒均匀
![](http://image109.360doc.com/DownloadImg/2019/09/1515/171073743_6_20190915032018160)
6.锅中倒入适量清水
![](http://image109.360doc.com/DownloadImg/2019/09/1515/171073743_7_20190915032018300)
7.在红薯上面摆上鸡翅,盖上锅盖焖煮20分钟
![](http://image109.360doc.com/DownloadImg/2019/09/1515/171073743_8_20190915032018394)
8.调酱汁,按比例放入蚝油,番茄酱、甜面酱,搅拌均匀,再放入生抽和蜂蜜混合搅拌均匀
![](http://image109.360doc.com/DownloadImg/2019/09/1515/171073743_9_20190915032018613)
9.焖煮20分钟后,在鸡翅上均匀涂抹酱汁,两面都要涂抹上,剩下的酱汁淋在红薯上面盖上锅盖焖煮20分钟即可
![](http://image109.360doc.com/DownloadImg/2019/09/1515/171073743_10_20190915032018707)
10.香香的,女儿自己吃掉啦
![](http://pubimage.360doc.com/wz/default.gif)
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