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Getting started – what is the Ketogenic Diet? The Ketogenic Diet, also referred to as the Ketosis Diet, or Keto for short, is a way of eating that mimics the effects of fasting. By consuming a diet rich in quality fats, adequate in protein, and low in net carbohydrates (total carbs minus fiber), the body’s metabolism begins to utilize fat as its main source of fuel, rather than carbs. This shift has profound effects on metabolism for both the sick and healthy alike. The diet shows promise for improving or reversing many neurological conditions and metabolic disorders. For the healthy, the diet represents a tool for preventing chronic disease, as well as optimizing cognition and body composition (i.e. fat loss). 下面视频是酮症饮食疗法的讲解  什么是酮症饮食？酮症饮食，也被简称为酮症饮食，简称Keto，是一种模仿禁食效果的饮食方式。通过摄入富含优质脂肪、蛋白质充足、净碳水化合物含量低(总碳水化合物减去纤维)的饮食，身体的新陈代谢开始利用脂肪作为主要的燃料来源，而不是碳水化合物。这种转变对病人和健康的人的新陈代谢都有着深远的影响。这种饮食对改善或逆转许多神经疾病和代谢紊乱都有希望。对于健康的人来说，脂肪是一种预防慢性病的工具，以及优化认知和身体成分(即脂肪损失)。
What is Ketosis? The term ketosis refers to a byproduct of the breakdown of fat into useable energy, called ketone bodies, or ketones for short. This fat can be derived directly from a diet (i.e. nutritional ketosis) or from fat stores of the body. Ketosis caused by diet is referred to as “nutritional ketosis”. Ketones are used directly by the body to power itself. This breakdown of fat into useful energy is similar to the process that dietary carbohydrates undergo in producing glucose to fuel the body. In other words, ketones are to fat what glucose is to carbohydrates. Ketosis is defined as having blood ketone levels > .5 millimolar/L. 什么是酮症？术语酮病是指脂肪分解为可用能量的副产品，称为酮体，简称酮体。这种脂肪可以直接来源于饮食（即营养性酮病）或身体的脂肪储存。饮食引起的酮病被称为“营养性酮病”。酮体直接被人体用来为自身提供能量。这种将脂肪分解成有用能量的过程类似于饮食中的碳水化合物产生葡萄糖为身体提供燃料的过程。换句话说，酮对于脂肪的作用就像葡萄糖对于碳水化合物的作用一样。酮症的定义是血液中的酮体含量>.5毫摩尔/升。
What are the benefits of Ketosis? Achieving a state of ketosis can have many benefits from treating chronic illnesses to optimizing performance. While the benefits are well documented, the underlying mechanism of action is not entirely known. The diet seems to enhance the ability of mitochondria, the power plants of our cells, to deliver our bodies’ energy needs in a manner that reduces inflammation and oxidative stress. Through optimizing the way our body uses energy, we fortify our bodies’ ability to combat serveral diseases as well as take on the stressors of our modern way of living. 酮症有什么好处？达到酮症状态可以从治疗慢性疾病到优化性能方面有很多好处。虽然好处是有据可查的，但其潜在的作用机制尚不完全清楚。这种饮食似乎增强了线粒体的能力，线粒体是我们细胞的发电厂，以减少炎症和氧化应激的方式提供我们身体的能量需求。通过优化我们的身体使用能量的方式，我们加强了我们的身体对抗几种疾病的能力，以及承担我们现代生活方式的压力。
Keto has the power to heal Hundreds of studies have been performed showing therapeutic benefits of the Ketogenic Diet for a variety of disease states. Originally studied for its effects on epilepsy, the diet is now showing promise for a multitude of illnesses that have an underlying metabolic dysregulation, including but not limited to: Epilepsy、Brain Tumor/Cancer、Alzheimer’s Disease、Parkinson’s Disease、Tramatic Brain Injury、Mitochondrial Disease、Autism、ALS、Brain Health If you or a loved one have been diagnosed with any of the above illnesses, are genetically predisposed to developing any of them, or feel your lifestyle and/or environmental factors may increase your chances of developing any of them, the Ketogenic Diet may be a great tool to improve your health outcome. 酮症能治愈：数以百计的研究已经进行，显示了酮原饮食对各种疾病状态的治疗作用。最初的研究是为了研究它对癫痫的影响，现在这种饮食显示出有可能出现多种疾病，这些疾病有潜在的代谢失调，包括但不限于： 癫痫、脑肿瘤/癌症、阿尔茨海默病、帕金森病、外伤性脑损伤、线粒体病、孤独症、ALS、脑健康 如果你或你所爱的人被诊断患有上述任何一种疾病，从基因上看，他们都有发展的倾向，或者感觉到你的生活方式和/或环境因素可能会增加你发展这些疾病的机会，那么基因饮食可能是一个很好的工具来改善你的健康结果。
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