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Click on the blue text above follow GeneChic  梦魇是科学还是玄学？ Is Nightmare Science or Metaphysics?   在说了晚安后，人们习惯性的加上一句“做个好梦”。 毕竟每天要花1/3的时间睡觉，好梦的经历可比噩梦要幸福多了。然而有大部分人不仅做过噩梦更是有梦魇的经历。 “我梦见了很可怕的东西，醒来了却发现自己动不了，想尖叫却发不出声音。” “似乎看见有人影围和古怪的声音在自己周围，太吓人了” “我用尽力气挣扎，就只能稍微动一动手指，清醒后全身都是汗，整个人都湿透了” 以上的经历是否与你的梦魇情况相似？ 梦魇在民间有个外号叫鬼压床。科学角度来讲，梦魇也叫做睡眠瘫痪、睡眠麻痹，属精神科，是一种常见的心理现象，可不是真的有鬼。 After saying good night, people habitually say, 'Have a good dream.'. We spend one-third of our time sleeping every day, and the experiences of good dreams are much happier than nightmares. However, most people not only have nightmares, but also experience sleep paralysis. 'I dreamt of something terrible. When I woke up, I found myself unable to move or make a sound.' 'It's scary to see people around me and strange sounds.' 'I struggled with all my strength and could only slightly move my fingers. After waking up, my whole body was sweating and my entire body was soaked through.' Is the above experience similar to your nightmare situation? Nightmare has a nickname in the folk called 'Ghost Press Bed'. From a scientific perspective, nightmares, also known as sleep paralysis or sleep paralysis, belong to the psychiatric department and are a common psychological phenomenon, and they are not really ghosts.   为什么会出现梦魇？ Why do nightmares occur?      造成梦魇的三大因素 Three Factors Causing Nightmares  睡姿不正确 比如睡觉时把手压在胸口上，容易造成呼吸困难。此外仰睡和卧睡也更容易遇到梦魇。 精神因素 紧张焦虑的情绪，使人容易梦魇。这种情绪可能是日常生活带来的，也可能是睡前受到惊吓或刺激。偶尔梦魇是正常的，但如果经常发生建议前往心理科就诊。 环境因素 舒适的睡眠环境相当重要，若卧室内温度过高、空气不流通、枕头或被子不舒适、打鼾等因素容易造成缺氧。有理论认为大脑的一过性缺氧是造成梦魇的因素之一。 1.Incorrect sleeping posture. For example, pressing your hand on your chest during sleep can easily cause breathing difficulties. In addition, sleeping on your back and lying on your back is also more likely to encounter nightmares. 2.Mental factors. Nervous and anxious emotions make people prone to nightmares. This emotion may be brought about by daily life, or it may be caused by being frightened or stimulated before going to bed. Occasional nightmares are normal, but if they occur frequently, it is recommended to seek medical attention from a psychological department. 3.Environmental factors. A comfortable sleeping environment is very important, as factors such as excessive temperature in the bedroom, lack of airflow, uncomfortable pillows or quilts, and snoring can easily lead to hypoxia. There are theories that transient hypoxia in the brain is one of the factors that cause nightmares. 梦魇了怎样才能清醒过来？ How can I wake up after a nightmare？ 梦魇并非是我们的敌人 Nightmares are not our enemies 有这样的说法： 梦魇其实是人类进化而来的 在睡眠状态中自我保护的机制 想象一下 若是在半梦半醒间 依然能自由活动自己的身体 那我们反而很有可能受伤 所以梦魇也可能是自然选择的产物 不过 我们还是应尽量消除产生梦魇的因素 毕竟没人想在熟睡时被可怕的事物弄醒 还会影响白天正常的生活 应避免在白天过度劳累，在睡前过度兴奋； 不要在睡前喝浓茶，咖啡，可乐等饮品； 采用侧睡的睡姿，避免压迫胸口； 创造舒适的睡眠环境 需要舒适的温度和新鲜空气 祝你做个好梦 There is a saying that nightmares are actually evolved mechanisms for humans to protect themselves during sleep. Imagine that if we are still able to freely move our bodies in the middle of a dream, we are more likely to be injured.So nightmares can also be the product of natural selection. However, we should try to eliminate the factors that cause nightmares. After all, no one wants to be woken up by terrible things while sleeping, which can also affect normal daytime life. Avoid overwork during the day and overexcitation before bedtime; Don't drink strong tea, coffee, cola, and other drinks before bedtime; Use a side sleeping posture to avoid pressing the chest; Creating a comfortable sleeping environment requires comfortable temperatures and fresh air. Have a good dream. |
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