| Nose Exercise in 5 mins 6 Nose Exercises which take 5 minutes ❤️The first Nose Exercise: single nostril breathing. We have to close the mouth, hold down one nostril, breathe with only one nostril, breathe in hard and exhale slowly, separate left and right, 5 times on each side. If you find that your nasal congestion and breathing are not smooth during this process, please go out and turn right into the bathroom, wash your nose with nasal cleansing agent, clean your nasal cavity and relax, then come back and continue exercising. ❤️The second Nose Exercise: acupoint pressing. There are three acupoints: Jingming, Bitong and Yingxiang. [Jingming acupoints ]are just beside the corners of the eyes. [Bitong acupoints] are just below the nasal bone and above the alar of the nose, [ Yingxiang acupoints] are on both sides of the alar of the nose. Pressing these acupoints can relieve rhinitis and nasal sensitivity. ❤️The third Nose Exercise: relax the nose. This will change to mouth breathing to relax the entire nose, and then use your index finger to slowly relax the entire nose, you can slowly press along the curvature of the nose. Let him relax. Many times the nose is congested and the nose is not smooth. In order to allow more air to enter, the nose will enlarge unconsciously, which will cause the nose to be overly tense, and there will be an illusion of hypertrophy of the nose, so we first put the nose Relax ❤️The forth Nose Exercise: pinch the nose and breathe press two fingers on the nasal bone, which is the uppermost part of the cartilage, and press it toward the middle, but make sure to press hard and leave a little space for inhalation. Use your nose to inhale hard. , And then exhale slowly with your mouth. If you feel that you are not full of flowers, you need to reduce your strength and leave a little more passages. Rely on this squeeze and the suction of air to help us narrow the width of our nose. ❤️The fifth Nose Exercise: is very similar to the fourth. We use two fingers to press the tip of the nose with the middle finger and the index finger to press the alar of the nose. The tip of the nose can be a little bit stronger at the alar of the nose. Keep the minimum breathing space. Let's continue to inhale hard and slowly. Exhale, if you feel a little struggling to breathe, you can open the space of your nose a little bit ❤️The last Nose Exercise: is to only press on the wings of the nose, the gap is a little smaller, and then we inhale faster and more violently to strengthen the effect of closing the wings of the nose. |
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