日常生活中的中医学问 1:茶叶寒凉,体虚之人要慎服 ···· ······· 2:咽炎含片多伤脾,凉药久服,大损阳气,所以不要认为自己得了慢性咽炎,便多用含片。 ········ ···· ···· ·············· ····· 3:昼练养阳,夜练伤阳,所以晚上不能锻炼、跑步、跳舞,养生锻炼要合乎自然。 ····· ···· ········ ·· ·· ········· 4.阳气不够,不能游泳,⻛雨寒湿该避就避,所以冬天不要游泳,会引起许多问题。 ····· ···· ········ ········ ······· 5.现代人都忙忙碌碌,操劳过度,人要懂得休息放松,生病起于过用。 ········· ···· ········ ······ 6.扫地与擦桌,皆可去病魔,所以不能以身体瘦弱为借口,不干体力活。 ······ ····· ············ ····· 7.熬夜赚钱,亏本买卖,一日不睡,十日不醒,所以不要熬夜,白天补觉也不行,按时睡觉,才是 ····· ···· ···· ···· ······ ······· ···· ·· 养生灵药。 ···· 8.⻝不言,⻝不视,吃饭不能说话,也不能看电视。 ···· ··· ······ ······ 9.散步说话也是个误区,睡前也不能聊天。 ·········· ······· 10.怒是养生大忌,怒火,吵嘴,对身体有很大害处。所以要健康先制怒。 ········ ·· ·· ········ ········ 11.人要有时刻养生防病忧患意识,不能谈到养生总是等到老了再说,拿命赚钱,然后再拿钱买命, ··············· ·············· ···· ······· 钱买不来命。 ····· 12.人越干活,活得越精神,所以退休不作,应该享受生活的观念也是错误的,没有一个健康⻓寿的 ······ ····· ······ ·············· ········· 人是懒汉。 ···· 13,要少荤多素,所从不能再秉承过去的错误观念,宁可穿少,也要吃好。 ·· ····· ·············· ···· ···· 14.穰岁多病,饥年少疾,所以一日三⺞,一生平安,三⺞吃好,便能身体好,不能早⺞不吃,晚⺞ ······ ···· ······ ···· ···· ····· ······ ·· 吃饱。 ·· 15.尚补成⻛危害多,所以平淡之极,才是神奇。 ········· ······ ···· 16.要少吃鸡蛋,少喝牛奶,鸡蛋、牛奶强壮⺠族是商人广告人做的噱头。 ······· ···· ·· ················ 17.锻炼身体不能一天锻炼顶上一周,也不能为了工作,太忙,闲时再锻炼找借口。 ················ ······· ·· ········ 18.五味过⻝容易导致脏腑失调,所以中药管一时,清淡饮⻝健一世。 ·············· ······· ······· 19.精神过亢之人不适合吃辣椒,所谓辣椒活血美容也是因人而异。 ·············· ·············· 20,水果只能吃当季,当地产,且脾虚寒湿之人,不适合吃水果。 ·· ······· ··· ······· ······ 21.便秘有虚实之分,不能一便秘便称自己上火。 ········· ··········· 22不能咽喉肿痛,便要清热解毒,若虚火肿痛,便要慎用寒凉之药。 ········ ······ ····· ········ 23.不能起个大早,锻炼身体,早起锻炼要必待日光,四季起居要有时。 ········ ···· ········· ······· 24.口腔溃疡,也不一定是虚火上扰。 ······ ········· 25.眼睛干涩,不能只用眼药治疗,也可能是肝肾问题,不能只⻅树木,不⻅森林。 ······ ········ ········ ······ ···· 26、面生痤疮,不一定就是上火,渚痛痒疮皆属心。 ·· ···· ······· ······· 27.身体烦热,使用冷饮降温,冰爽需要很大的身体代价!冰冻断人种。 ······ ······ ··········· ····· 28,生活细节是疾病的起因,身体汗出,使用空调电扇,为寒湿大开方便之⻔。 ·· ·········· ···· ······ ········· 29.雾遇冷为露,鼻受凉而为涕,所以鼻流清涕多与正气不足,寒冷入侵,而非过敏所致。 ······· ······ ············ ···· ······ 30.阴虚跟寒湿会引起抽筋,所以不能一抽筯就补钙。 ············ ·········· 31.脱发也分虚实,所以不能一⻅脱发便补肾。 ········ ··········· 32.有诸內必形诸外,脸上⻓斑,多与五脏相关,不能只靠面膜面霜美容,要从身体内部调理。 ········· ···· ······ ·········· ········
33.精神不好,茶和咖啡来醒脑,茶和咖啡只是在挑灯火,只能治其标,真正治其本的是添灯油的方 ······ ······· ·········· ····· ············ 法,是减少欲望工作,早点休息睡觉,使神清静下来。 · ······· ······ ······ 34.不能牙痛牙肿,便拔牙钻,满口牙痛因肾虚,牙龈出血,可用竹茹。 ········ ····· ······· ···· ···· 35.臭汗是身体排浊,不能⻅脚汗脚臭,便要敛汗除臭,这样排浊气,使体内熏浊脏腑,甚而成肿瘤 ········· ······· ······ ····· ······· ····· 积聚。 ·· 36.精满不思淫,神满不思睡,所以脑海中有淫邪之欲,皆是因为精气不足,更要守精守神,戒掉纵 ······· ····· ·········· ········ ······ ··· 欲。 · 37.遵医认为要脾虚要补,便用人参白术,还可能因为肠道不通畅,此时要吃些通畅的药,以通为 ··········· ······ ·········· ········· ··· 补。所以大⻩也是补药。 · ········ 38.不不育可以由许多原因引起,比如血脉郁阳,比如肝气郁结不舒等,不能全赖补腰肾之药。 ··············· ······ ········· ········· 39.气虚是因,血瘀是果,阳气足,则血脉通,瘀血体质,不一定要活血化瘀。 ······ ···· ··· ···· ···· ········ 40.小儿感冒要饮⻝清淡,忌补。 ··········· ·· 41.咳嗽是身体的自救反应,所以不能⻅咳止咳,要从整体上治疗咳嗽。 ············ ········ ········· 42.白带异常,要改变潮湿的环境,从源头上治理,不能一味消炎。 ······ ········ ······ ······ 43.女人通经,不是正常现象,痛经女人要避寒凉,常喝姜枣茶。 ······ ······ ········ ····· 44.道医是整体现治疗,所以不要偏信一种疾病单用某种药可以治好。 ·········· ··················· 45.一种错误的习惯导致一种疾病,所以不能一有病痛⻢上吃药,要反思引起疾病的原因,从源头上 ··············· ············ ·········· ···· 去治理。 ··· 46.病需三分治,七分养,这个养是要遵循医嘱,交代的饮⻝、作息上调养,所以看病只服药,不看 ······· ··· ········· ····· ····· ······· ·· 医嘱实在不可取。 ······· 47.四诊合参很重要,遵医看病要⻅到人,看病不是猜病,更不是赌博,所以看看片子检查结果,寄 ········· ········ ······ ····· ·········· · 希望医生开药方思想是错误的。 ············· 48.病情复杂,药量需量力而行,不是一味药量大就好,有时只需要轻灵的药扬来四两拔干斤,调整 ······ ······· ········· ················ ·· 病机,疾病就好了。 ·· ····· 49.药物过量肠胃乃伤,汤药需一定浓度方能起效,所以药不是煎得越多喝得越多才好。 ·········· ··········· ··············· 50.中药是因人而治,非处方药也得辨证,认为0TC类药安全,随便服用的想法是错误的。 ········· ········ ········· ··········· 51.好药不在价高,所以不能认为开点好药才能病根拔掉。 ········ ················ 52.自己当自己的医生,不能一味将自己的健康交给医生,学习些简单的导引,按摩拍打外治法很重 ·········· ·············· ········ ········· 要。 · 53,炉烟虽熄,灰中有火,疾病后期更要注意饮⻝,以减⻝为汤药,防止因⻝而引起的疾病复发。 54,直面疾病,勇对疼痛.拍打按摩,不能畏苦畏痛。 55.不能轻信祖传包治百病的秘方。 56.心中逐二兔,一兔不可得,导医问药需专心,不能妄想既旅游又看病,一举两得,
|